Join in the ninth month of the 2018 NEVER SAY NEVER Challenge.

Participate every month and at the end of the year you will earn a technical shirt to proclaim your achievement. 

September Challenge: Nasal Breathing

Breathing. Simple yet complicated. For running, breathing can make the difference between easy and hard. Diaphragmatic breathing is key and can be facilitated by breathing through your nose while watching yourself breathe in a mirror. If your shoulders rise and fall towards the ceiling, you are NOT diaphragmatic breathing, you are shallow breathing. This type of breathing causes short incomplete breaths, not getting rid of all the accumulating CO2 and will cause you to slow down, require a walk break or even stop.

Practice nasal breathing in all aspects of your daily routine, including exercise. 

Bonus: 1 hour breathing class will be offered this month. 

Track your progress and post weekly on the facebook group to stay accountable. You are on the honor system so don't cheat yourself.

Have fun!