September Challenge-Breathing
Saturday, September 1, 2018
Tri & Run Sports, 188 Front Street, Belleville, Ontario
 
36 Participants   Contact the Director
 
Event Summary

Join in the ninth month of the 2018 NEVER SAY NEVER Challenge.

Participate every month and at the end of the year you will earn a technical shirt to proclaim your achievement. 

September Challenge: Nasal Breathing

Breathing. Simple yet complicated. For running, breathing can make the difference between easy and hard. Diaphragmatic breathing is key and can be facilitated by breathing through your nose while watching yourself breathe in a mirror. If your shoulders rise and fall towards the ceiling, you are NOT diaphragmatic breathing, you are shallow breathing. This type of breathing causes short incomplete breaths, not getting rid of all the accumulating CO2 and will cause you to slow down, require a walk break or even stop.

Practice nasal breathing in all aspects of your daily routine, including exercise. 

Bonus: 1 hour breathing class will be offered this month. 

Track your progress and post weekly on the facebook group to stay accountable. You are on the honor system so don't cheat yourself.

Have fun!

Image result for nasal breathing

 


Event Dates
Registration Start: December 29, 2017
Registration Ends: August 31, 2018
Event Start: September 01, 2018
Event End: September 30, 2018

Race Details
Details Price Now *
September Challenge (30KM) Breathing $3.00
Sep 1, 2018 12:00 AM
 

* All prices are in CAD Dollars

Commitment

The $3.00 fee goes towards the cost of year end shirts.

If you complete ALL monthly challenges you will receive a technical shirt. If you complete some but not all you will receive a cotton shirt. 


Registration

To register for this challenge please follow these 3 steps:

1. Create a myRacetime account (if you are a first time user with myRacetime) 
 
2. Register for each monthly challenge you are interested in on myRacetime.ca. Please click the participant tab to ensure you have registered. 
 
3. Once registered find the facebook group called 2018 NEVER SAY NEVER Challenge and ask to join.