Join in the eleventh month of the 2018 NEVER SAY NEVER Challenge.
Participate every month and at the end of the year you will earn a technical shirt to proclaim your achievement.
November Challenge: Food Journal
Track all food consumed for at least 3 days each week. Don't worry about calories, amounts, macros; just be aware. Practice mindful eating.
Track your progress and post weekly on the facebook group to stay accountable. You are on the honor system so don't cheat yourself.
Have fun!