Join us for a 12 week program geared towards the Ottawa Hypothermic 1/2 Marathon on March 2 2019
OR
A 16 week program geared towards the Around the Bay 30k Road Race in Hamilton on March 31 2019
Whether it's your first time at this distance or you're looking to PR you will arrive at the start line prepared to not only finish but to conquer the distance. Our coach will discuss race nutrition, breathing, pacing and hydration among other topics of interest.
The only requirement is that you have been consistently running for 6 months and are able to run 10k comfortably.
Group run every Saturday morning at 8:00AM starting December 8 2018. Group meets at Tri & Run Sports.
There is no cost for this clinic. We are not just here to serve you, but to partner with you as you take steps towards your goal. We appreciate your business!